What is the Ketogenic Diet?

Robyn Chuter, ND explains what the keto diet is, why was it developed, and is it healthy? The following is the first article in a six part series exploring whether there are health benefits to be gained from this popular diet.

In this first article, the basics:

  • What is the ketogenic diet?
  • Why was it developed?
  • What are ketone bodies, and what role do they play in our metabolism during fasting?

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