The No-B.S. Guide to Vegan Protein

Courtney Davidson’s tell-it-like-it-is guide gives the full rundown on where plant-based eaters get their protein, answering questions such as: Can athletes thrive on a vegan diet? Do you need to combine foods to get complete proteins? How much protein do you need anyway?

https://www.forksoverknives.com/vegan-protein-guide-athletes/?utm_content=Protein%20Guide&utm_medium=newsletter&utm_source=Klaviyo&utm_campaign=10.8.2019%20GC%20The%20No-B.S.%20Guide%20to%20Vegan%20Protein%20%28Hqmzq9%29&_ke=eyJrbF9lbWFpbCI6ICJkcmRhbm55dGhvbWFzQGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIktDSE5FYSJ9#gs.8d9zk8

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