The No-B.S. Guide to Vegan Protein

Courtney Davidson’s tell-it-like-it-is guide gives the full rundown on where plant-based eaters get their protein, answering questions such as: Can athletes thrive on a vegan diet? Do you need to combine foods to get complete proteins? How much protein do you need anyway?

Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

Brittany Gonzalez spent the majority of the summer in bed with debilitating chronic inflammation, joint pain, and heartburn. After discovering Forks Over Knives documentary on Netflix for the first time in a long time, she felt hope.See her dramatic results in saying goodbye to her inflammation.

How Going Plant-Based Helped Me Overcome Depression

Dominique Linden’s journey into a WFPB lifestyle overcoming all the obstacles that stood in her way. It was hard at first, but the longer she kept up with it, the more natural it felt. Coping mechanisms she used, the new found energy and the healthy lifestyle she is now living.

Arnold Schwarzenegger Explains Why He ‘Loves’ Plant-Based Food More Than Meat

Liam Gilliver’s interview with Arnold Schwarzenegger explains why he loves plant-based food more than meat, and why he has encouraged his followers to cut down on meat. Schwarzenegger shared a trailer of The Game Changers (available in theatres across the world from September 16) on his Instagram earlier this year, saying the documentary terminates outdated myths about protein, strength, and performance.

Calorie Density Is the Key to Weight Loss

For millions of years our bodies have been conditioned to hold onto calories, not lose them. Humans evolved in a calorie-poor environment, it was during these periods that humans evolved adaptations to endure extreme starvation. Shivam Joshi, MD explains when you attempt to lose a few pounds by reducing your caloric intake, the body responds the way it has done for millennia. Find out why!