Research Confirms a Plant-Based Diet Can Help You Live Longer

Connor Kerley’s discussion for following a plant-based diet and will it really help you live longer? The three dietary scores most consistently associated with lower mortality all included high consumption of fruit, vegetables, whole-grains, and legumes and lower consumption of red and processed meat. Consistent evidence supports good nutrition, and especially a whole food, plant-based diet, is one of the most important factors associated with a long, healthy life while minimizing disease risk.

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