What are essential fatty acids?
Essential fats, or essential fatty acids (EFAs) are essential nutrients just like other vitamins and minerals. EFAs are polyunsaturated fats, which are considered “good” fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in cell maintenance on a Read more about What are essential fatty acids?[…]