I Beat IBS and Acid Reflux with a Plant-Based Diet

Jace Rogat lived most of his life being controlled by his stomach, he was never severely obese but, his BMI showed he was heading in that direction. He had a roll of Tums and a bottle of Imodium on hand in the car, office and at home, his commute was set up strategically in case he needed to make a quick pit stop. Here is his plant-based journey, and how he ate to beat IBS.


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