HEALTH BLOG

Alberta Homeopathic & Integrative Health Clinic

Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

In this article by T.Colin Campbell, PhD there’s a big story making all the lead news outlets that is the very definition of “fake news”. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

No Body Needs Milk

“No Body Needs Milk” article by Dr. Alan Goldhamer, went viral and has over 3 million shares! A paradigm shift is happening and people are hungry for change. Unfortunately, thanks to countless millions of dollars in advertising, many still believe they need milk for optimal health.

The No-B.S. Guide to Vegan Protein

Courtney Davidson’s tell-it-like-it-is guide gives the full rundown on where plant-based eaters get their protein, answering questions such as: Can athletes thrive on a vegan diet? Do you need to combine foods to get complete proteins? How much protein do you need anyway?

Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

Brittany Gonzalez spent the majority of the summer in bed with debilitating chronic inflammation, joint pain, and heartburn. After discovering Forks Over Knives documentary on Netflix for the first time in a long time, she felt hope.See her dramatic results in saying goodbye to her inflammation.