Benefits of WFPB
A whole-foods, plant-based life is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains.
You are probably aware that plant-based lifestyle has been shown to prevent and reverse heart disease, and new research points to a host of other positive effects of a plant-based lifestyle. There are so many benefits to a plant-based life, including clearer skin, reducing heart disease, obesity and even diabetes.
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Plant-based diets typically reduce the risk of developing numerous chronic diseases over the lifespan and require fewer natural resources for production compared to meat-containing diets. In fact, in one year, animal husbandry creates as much carbon emissions as the entire transportation sector. The amount of protein that you get from plant-sources, such as legumes, seeds, and grains, is closely on par, plus full of other healthful nutrients including fiber, sterols, stanols, and vitamins and minerals.
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Go Plant-based to save the planet? – CNN