If you suffer from chronic health issues including allergies, fatigue, muscle aches and pains, impaired memory, high blood pressure, weight gain, depression, poor sleep, hot flashes, bone loss and/or digestive disorders; advanced diagnostic testing may be right for you. We can help you determine which test is right for you and get on track towards a healthier, illness free lifestyle. We now offer Advanced Diagnostic Testing to optimize our patients treatment plans, including:
DIAGNOSTIC TESTING INCLUDING SALIVA HORMONE & FOOD SENSITIVITY
AHIHC health blog
The most effective diets ever used to cure people of common day illnesses, John McDougall, M.D. explains 8 things you didn’t know about starch. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch.
Jeff Novick, MS, RD discusses the marketing miracle of coconut oil, from the early to mid 2000’s. There was no credible science demonstrating the health benefits of coconut and other tropical oils. However, there was a growing body of evidence proving trans fats were unhealthy, industry needed an immediate replacement, and tropical oils filled the bill perfectly.
To say dairy foods are “neutral” we may interpret this as increasing consumption would have no effects on cardiovascular disease. What we are missing here could depend importantly on the specific foods that are substituted for dairy foods. Neutral or beneficial health effects … Compared to what?
Call it dairy crack! Neal Barnard, MD, FACC explains how casein-derived morphine-like compounds can attach to the same brain receptors that heroin and other narcotics attach to. In other words, dairy protein has opiate molecules built right into it.
Thanks to the stories of dozens of high-profile, elite athletes turning to plant-based diets for a performance advantage in recent years – including Olympic medalists, world record holders, and even the occasional mainstream superstar the myth that plant-based diets don’t work for sports has finally been uprooted.
Matt Fraizer’s Tips for Adding Fitness to your WFPB Lifestyle:
You might need more calories (but, not just protein).
Fuel your workouts.
Hydrate with water.
Don’t neglect recovery.
Robert Cheeke explains that there’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe that meat equals muscle mass. Robert has been a no-meat athlete for the past twenty years, and has not found it difficult to effectively build muscle on a plant-based diet.
Choosing a plant-based diet does not mean giving p meat based dishes you love.
Naked Food Magazine author says that meat is out, fruit and veggies are in! Nature argues that a sustainable food system that doesn’t harm the environment is going to require changes in our dietary habits. Global warming has typically been linked to the burning of fossil fuels, but food production is a huge and underappreciated factor, and the new report seeks to place food in the center of the conversation about how humanity can create a sustainable future.
Dr. Mondo’s passion for researching and helping people in their weight-loss transformations came from his own lifelong struggles with weight. Despite his thriving practice and national speaking platform, he was struggling losing the same 90 pounds more than six times.
For Type 2 Diabetes, New Report Finds Plant-Based Diets More Effective Than Diabetes Organization Recommendations
Courtney Davidson’s article on a study’s findings about type 2 diabetes, and how they are consistent with diabetes research over two decades. A plant-based diet may be more effective in managing type 2 diabetes and promoting overall well-being than the diets currently recommended by several diabetes organizations.