If you suffer from chronic health issues including allergies, fatigue, muscle aches and pains, impaired memory, high blood pressure, weight gain, depression, poor sleep, hot flashes, bone loss and/or digestive disorders; advanced diagnostic testing may be right for you. We can help you determine which test is right for you and get on track towards a healthier, illness free lifestyle. We now offer Advanced Diagnostic Testing to optimize our patients treatment plans, including:
DIAGNOSTIC TESTING INCLUDING SALIVA HORMONE & FOOD SENSITIVITY
AHIHC health blog
Plant-based chef and weight-loss expert Chef AJ dishes out essential tips and strategies for losing weight while eating more. Eat Up and Slim Down in 2019 and learn the principles of calorie density, and how to leverage this knowledge to achieve your weight-loss goals.
This short article from CNN sites the science behind why animal product consumption is so harmful to the environment. One of the most effective ways we can make a difference for the environment is to shift towards a more plant-based diet.
Marco Borges, founder of 22 Days Nutrition and author of new book The Greenprint appeared on NBC’s TODAY show to discuss how plant-based eating can be enjoyable and accessible to all.
Marco’s laws of Plant-Based Diet-101
Eat more, weigh less
Protect your heart
Trash must be taken out
Focus on what you can eat, not what you can’t
Plants have all the power we need.
The main focus of Good Catch is to provide delicious sea food without sacrificing flavor, nutrition, texture and functionality without the use of animals. Chad Sarno tells the story of Good Catch and offers valuable advice for his colleagues in the culinary space as consumers continue to shift towards healthier, more sustainable foods. Good Catch’s plant-based tuna hit the market in January 2019 so be sure to keep an eye out!
Karen Asp explains that for lasting weight loss, whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds that includes cardio, strength & flexibility training to get you started.
Dr. Michael Greger discusses why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients. Studies show soy phytonutrients appear to improve the expression of tumor-suppressing BRCA genes. Dr. Greger makes the following observations: We know that breast cancer survivors who eat soy foods, for example, have a significantly lower Read more about BRCA Breast Cancer Genes & Soy[…]
A new study published in the journal JAMA, reveals that researchers found patients taking opioid painkillers managed their pain no better than patients taking safer, alternative pain medications. The study also found patients taking opioids experienced more adverse side effects. As per US NEWS, “Overall, opioids did not demonstrate any advantage over non opioid medications Read more about Prescription opioids are no more effective than other pain medications[…]
Sleep deprivation can impair several physiological systems and recently, new evidence has pointed to the relationship between a lack of sleep and carbohydrate metabolism, consequently resulting in insulin resistance. To minimize this effect, High-Intensity Interval Training (HIIT) is emerging as a potential strategy. Souza et al. published a new study showing how High-Intensity Interval Training Read more about Kiss that hard work good bye if you do not sleep enough![…]
The use of multivitamins has exploded over the last decade, as more and more are now readily available in the Natural Health market. Updated studies, suggest however, that not all multivitamins are created equally, nor do they live up to some of their well marketed, but lofty claims. Denise Mann of Readers Digest reviews some Read more about All multivitamins are not created equally[…]
A few years ago we reported about a landmark Danish study that tracked over 1 million women under the age of 50 in Denmark. While that study has continued and trails have been updated, new research from that follow up group has show that birth control can increase a woman’s risk of breast cancer by Read more about Breast Cancer & Birth control; the undeniable link[…]